Are you one of those people who believe that having healthy hair is about styling it in the most amazing way possible? If so, you might be surprised to learn there is a far more important factor: Your scalp. In spite of the grit the hair possesses, did you know that the hair covering your scalp is actually dead except for those portions still hiding in the epidermis of the scalp? The human scalp is actually what produces those beautiful strands of thread commonly known as hair so it should come as no surprise that it’s one of the most important factors in hair health. But, there are other factors.
When we see someone showing off their thick, shiny and all round sensational hair, we often begin to ask questions like: “Why can’t I have that?” “Where did I go wrong?” “Is there any hope for me?” Guess what? You can have healthy, beautiful hair. All you need to do is maintain a healthy lifestyle and indulge in foods that are great for hair growth. As long as you are ready to do these things, your hair will be just fine!
Foods To Improve Your Hair
There are many foods that are great for promoting and maintaining hair growth. Backed with amazing results, these foods will make your hair longer, healthier, and better than ever. Want to rock a hairstyle like that of Jennifer Aniston, Bradley Cooper, or Disney’s Rapunzel? Then read on to find out what foods can help you!
- Fish (Oily)
Oily fish are popular for the shine they add to your hair among other heart-health benefits. They are packed with fatty acids such as omega-3 (which cannot be created by your body) so you really should not be surprised by the improved hair quality you will experience after adding this to your diet. What are some of the best options? Salmon, mackerel, and sardines are good examples of oily fish.
- Greek Yogurt
Greek yogurt in particular possesses a special ingredient known as vitamin B5 (pantothenic acid). This will promote proper blood circulation in the scalp area and ultimately lead to improved hair growth. Problems such as hair loss and thinning out are also kept in check. Although vitamin B5 is a common ingredient in hair products such as hair creams, it is a better idea to tap into a more natural source than a refined one and Greek yogurt might be one of the tastiest options.
Spinach is another amazing hair booster. Why? It is filled with so many nutrients such as vitamin A, iron, carotene, vitamin C, and folate. When all these combine together what do you get? A healthy scalp with amazing hair and mane! Not feeling like mimicking Popeye today? Instead of eating your spinach a great alternative is kale. Kale is another green vegetable possessing all the same qualities as spinach and is equally as effective. Both spinach and kale help in fighting against dryness of the scalp, to prevent sores, and breaking or brittle hair.
Shortcuts For Healthy Hair
The health status of your hair says a lot about you and therefore your bucket of healthy hair tips should never run dry. Here are a few tips for healthy looking hair:
- Wash your hair at least once a week with sulfate-free shampoo and once in three weeks using a sulfate-based shampoo. The primary reason you should be using a sulfate-based shampoo is to get rid of dirt accumulation in your scalp.
- Your hair should be deep conditioned after shampooing and you should have a protein hair treatment at least once a month to stimulate growth. It is also important to keep your hair moisturized every night before sleeping. To do so, you can apply a moisturizing hair oil or butter and wrap it in a silk scarf.
- Consider using natural hair treatments like the green tea hair wash for removing dandruff and the mayonnaise hair treatment for improving texture as necessary.
Incorporating these shortcuts into your hair routine will pay off with positive results. Over time you will realize that your hair is more appealing and healthier than ever. Maintaining a healthy lifestyle, eating the right foods, and exercising regularly will always bring you a step closer to achieving all your health-based goals, including those related to your scalp and hair.