Admit it: You don’t always eat the highest quality foods. And, as such, you may not always be getting the recommended daily vitamin intake. While food is a better source of vitamins and nutrients, multivitamins can help fill in the gaps missing from your dietary intake. After all, your body needs certain vitamins and minerals to function properly. If you do not get these needed nutrients, then you may become ill or more susceptible to disease.
Even with this knowledge, a staggering number of adults do not take a multivitamin. If you’re one of them, read on to learn some reasons why you might want to consider taking a multivitamin regularly.
Getting the optimum amount of vitamins and minerals makes your body more efficient.
If you want to lead a healthy and active lifestyle, you need your body to operate at its highest efficiency levels. Vitamins allow your body to convert food into energy, which helps regardless of whether you are at the office or at the gym.
Minerals produce and maintain normal hormone levels.
Your hormones play a huge role in your daily life. They can affect your mood, behavior, weight loss goals, and even skin health. They can even affect your ability to get to sleep, fight stress, and lower blood pressure. Getting the right balance of minerals will help balance your hormones.
Multivitamins fill in the gaps when you are not getting the nutrients you need.
Even if you are relatively healthy, there are likely some vitamins and minerals that you are missing. If you have special dietary restrictions, this likelihood increases. Calcium, magnesium, and vitamins A, C, and E are the most common nutrient deficiencies. Most multivitamins provide these nutrients.
Multivitamins help women who are pregnant or may become pregnant.
Iron deficiency is relatively common for women who are in their childbearing years. In addition, being deficient in folic acid while you are pregnant can increase the risk of defects for developing babies. Supplementing your intake of iron and folic acid with a multivitamin is a good way to help minimize such risks. Women who are pregnant should always check with their doctor prior to adding any supplement to their diet, however.
Multivitamins support nutrient absorption as you age.
As people age, their bodies do not absorb nutrients as well as they once could. Having the right balance of vitamins and minerals can encourage nutrient-absorption from foods and drinks. Your nutritional needs also often increase as you age, partly because your body has to work harder to fight off illness and infection.
Multivitamins may boost your memory.
Studies have indicated that there is a link between getting enough B12 vitamins and short-term memory performance. Vitamin E may also provide a memory boost. If you are not getting enough of these vitamins in your food, then a multivitamin might be a good way to combat this deficiency.
Some B Vitamins may help prevent or slow hair loss.
There is some evidence that biotin, found in the B family of vitamins, can help prevent hair loss. Biotin helps your body absorb valuable proteins, which, in turn, decreases your likelihood of hair loss.
Vitamins can help reduce or treat allergies.
Studies have indicated that taking a multivitamin that provides zinc, magnesium, as well as vitamins C, D, and E, may help reduce the effects of allergies. This could be because of the simple boost to the immune system that these nutrients provide.
Reduce the occurrence of gum disease.
Gum disease affects a staggering number of people in the United States. Vitamin C and other antioxidants could help you avoid that fate. Getting the right nutrients like zinc and selenium can boost the health of your gums as well.
Multivitamins can increase bone density and reduce fractures.
Studies indicate that taking a vitamin D supplement and calcium, both nutrients found in most multivitamins, can reduce the risk of breakage and bone fracture. They can also increase bone density over time. They are particularly useful for postmenopausal women.
There’s a wide range of benefits to taking a multivitamin as long as it is used properly. Multivitamins should be used in addition to a balanced diet to maintain a healthy lifestyle. No one should allow himself or herself to be deficient in any of the vitamins. There is simply no reason to risk your health when considering that multivitamins provide a virtually effortless way to ensure you get all the recommended daily amounts of all the vitamins.