Are you hitting a wall when it comes to your efforts to lose weight? It happens to the best...

Are you struggling to keep up with your diet? Do you find yourself wishing you could enjoy all those...

For the first time in history, people are spending more on dining out than they are at grocery stores....

The days are getting shorter, the temperature is starting to drop, and now you find yourself craving something warm...

Water is a major source of energy for the body. Studies suggest that even a slight decrease in the...

You know how important it is to eat right and make healthy choices, but with your busy schedule, sometimes...

Have Chinese take-out on speed dial? Always celebrate at the Mexican joint? Love to go out for Italian? No...

Understanding the Reasons Why you Overeat You might not notice it until the next time you step up to the weighing...

We’ve all done it. Friday night you’re going out for a lavish dinner and you want dessert. So, you...

Eggs for breakfast, tuna for lunch, grilled chicken breast for dinner. Repeat. The same high-protein diet staples over and...
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