There are many ways to increase your strength, improve your performances, and boost your energy and focus during workouts, but multiple studies have shown that pre-workout supplementation is the most important part of the lifestyle of the successful athletes. What are some of the best types of supplements to use? What do they do? Don’t worry. We have the answers to all those questions!
Pre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. In recent years much research has been done on the subject and many discoveries have been made that can benefit almost anyone who makes exercise a regular part of their life.
Essentially there are five key ingredients that are the most important for your pre-workout supplementation. They are:
- Branched-chain amino acids
- Creatine monohydrate
- Vitamin B12
Now you’re probably wondering why these five pre-workout supplement ingredients are beneficial to you. You may even be wondering why taking them is a good idea in light of the fact that you are consuming a healthy diet. The reason is because supplements not only can help fill in gaps in your nutrition, but they are also designed to:
- Improve performance
- Increase strength
- Increase endurance
- Decrease muscle breakdown during training
- Increase protein synthesis
- Improve energy and focus
- Improve nutrient delivery and assimilation
- Increase metabolic rate (fat burning)
- Create an optimal hormonal environment
No matter what your training goals are, these are areas of improvement that are beneficial to anyone. A serious, well-rounded approach to pre-workout supplementation can help you get the most out of your efforts in the gym.
Always remember, no supplement will help you unless your diet and nutrition is in proper alignment. However, everyone should know that it is important to cycle pre-workout supplements. Why? Supplements should be cycled from time to time to keep your body from adapting to them.
By cycling it ensures that your body will remain sensitive to the ingredients. For example, if creatine is not cycled, creatine transporters in your body will downregulate. In other words, if you don’t occasionally remove creatine from your list of supplements, at some point it may become essentially ineffective because your body will no longer have the ability to transport creatine to the muscle cells.
Caffeine is another example of a supplement that should be cycled. Why? Sensitivity to caffeine will decrease over time with use. Want proof? Consider your co-worker, friend, or family member who used to need only a cup of coffee to stay alert, but over time it became a whole pot just to apply the same effect. Plus, persistent caffeine intake will lead to lowered adrenal function. So you can avoid this just by simply cycling products.
It’s also worth noting that most pre-workout supplements should be taken on an empty stomach. If your product contains caffeine and you happen to be sensitive to caffeine, you could take it with a small snack.
How And What To Choose?
There are many pre-workout supplements. Some of them are really effective, while some of them are not. You have to know exactly what the ingredients of your supplements are. Be smart when you choose your pre-workout supplements!
For example, VolcaNO Fury is the newest innovation from the experts at Force Factor. It has been designed to deliver explosive energy, superior strength, and incredible power. The key to VolcaNO Fury’s revolutionary formula is the NOxplosion Pump Enhancement Complex, which floods cells to amplify size, dimension, and vascularity. This unique blend of ingredients will help transform your muscles into showstoppers.
Fury’s Liquid Laser Energy Blend supplies the focus and muscle endurance you need to power through high-rep strength training and ultimately achieve impressive size, shape, and strength. VolcaNO Fury contains all of the ingredients you need, and none that you don’t.
When considering which supplements to take, it’s always a good idea to consult knowledgeable sources with quality information. If they know health, they will know which supplements are most likely to yield the results you’re looking to achieve.
Eat Right And Sleep Well
Regardless of the supplement you choose, it’s important to remember that they’ll do little for you unless you already have a solid foundation of good health habits in place. Sleep, a nutritious diet, and safe exercise habits are the most important ingredients for workout success. Remember, supplements can enhance everything that you do, but you need to have a solid base to start to reap the best possible results.