For a lot of people, lifting weights to burn fat doesn’t seem to make sense. Weight lifting is for...

Do you think exercise is just for the young and healthy, or only necessary if you're overweight and out...

Online, on the phone, and in the gym, the fitness questions our team at Force Factor most commonly gets...

The question of whether free weights or machines are better for training has been discussed for decades, but has...

If you’re bored with your usual gym routine, tired of always doing the same thing and struggling to get...

The biggest excuse not to exercise has to be lack of time. That’s why it’s important to make the...

If you’re considering starting an exercise routine but don’t know where to start, don’t despair. Exercise doesn’t need to...

Tired? Hungry? Busy? Sore? We’ve heard all the excuses (and given most of them ourselves). However, it’s time to...
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